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Blog

Mindset + Embodiment Coaching | Solopreneurs 50+ | 1:1 Coaching Programs

FLOW

Do you know how to promote more flow to your work? Although this could be very individual, in my experience these are the top 3 factors: 1) PASSION for your work 2) PLANNING out the bigger vision and follow through with actionable steps 3) PEAK knowing your best work hours and take advantage of it.…
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Do you know when enough is enough? It is one thing to know this with your head. It is usually your body that gives you the signal. Get to know your body’s signals and learn to set healthy boundaries. It’s a win for everyone. Want to learn how to? Pm me for a complimentary 15…
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Do you believe that integrity is what makes the wheel go round in your business? I’m a firm believer that it is the small things that count, i.e. keeping your word. But sometimes you might have taken on more than you can chew. If so, now might be a good time to go back and…
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80%

Woody Allen once said that 80% of success is showing up! Do you agree? What I like about this quote is that it’s encouraging. If i.e. perfectionism is holding you back, I would say “Done is better than perfect”. It’s better to show up with what you’ve got than not to show up at all.…
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Overwhelmed

It’s easy to feel overwhelmed i.e. by today’s information overload! Keep in mind: “Less is more”.  Ask yourself questions such as: “What is most important right now?” and leave the rest for later. It also helps to simplify. Get organized, clean out your clutter and sign off outdated newsletters that you may not need any…
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Holistic Coaching

Holistic Coaching

What’s in it for you? My statement as a holistic coach is simple: Your well-being and flow state is foundational to your success. I mean who want to reach their goals – as successful as it may seem – yet, feel crappy? That is why I place a great deal of emphasis on having you…
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Aromatic Session

If you are interested in boosting your well-being, so that you have the energy and flow to reach your goals, I’m now offering an Aromatic Session. This session is based on my experience with the benefits of essential oils for more than 2 decades. Click here to learn more.

Focus Session

It’s hard to believe that we are nearly halfway through 2021 isn’t it?But whether you set out to go after some amazing goals in the beginning of this year, or not, this is a great time to pause and reflect on this half past year, so that you get to gain some clarity on your…
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BREAKTHROUGH

Did you recently feel upset at a person in your business, or personal life i.e. angry, sad, or frustrated? I am looking for 3 people to be guided through my newest BREAKTHROUGH Communication model to be launched in the coming month. This is free but you must give me feedback in return. If this is…
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ASK

Not all assumptions are true! To clarify whether your assumption has its root in reality, or not, it can be helpful to ask open-ended questions. This tip could be helpful for business but also in your immediate relationships, i.e. say you get upset with your partner, one of your family members, or a friend. Don’t…
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