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Category: Holistic Coaching

Mindset + Embodiment Coaching | Solopreneurs 50+ | 1:1 Coaching Programs

You don’t know what you don’t know solopreneur

Were you ever asked the following question: “What’s holding you back?” I know I was and quite honestly, I loaded it. You know why? Because sometimes this question just isn’t helpful at all. It really isn’t. Here’s the thing: If I knew what had been holding me back, wouldn’t I have changed it? Oh, I…
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Find Your Focus Solopreneur

Do you ever feel so overwhelmed that you don’t know what next step to take? I know I do. Not too long ago, actually very recently, I celebrated my birthday. It was a BIG one and even though I was thrilled to get to celebrate my life with my dear family and friends, I actually…
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Solopreneur coaching program

BREAKthrough solopreneur

“No offence Michala but ever since we started working together, it’s just been going downhill.” I see tears rolling down the cheeks of my client, but I smile and feel happy for her, because I know that she is exactly where she “should” be on her journey towards getting her signature work out of her…
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3 tips to leave procrastination to history!

Procrastination solopreneur

Do you ever feel like you hold the Olympic records in procrastination? Don’t worry. It’s human. The great news is that you can actually do something about it. I suggest that you apply the top 3 tips which in my experience, will help you break through the wall. What do you think of these tips,…
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5 tips to promote more flow

Flow solopreneur

How do you promote more flow, so that your workday becomes filled with flow and ease? While we cannot be in a state of flow all the time, nor do I believe we are meant to, there are definitely a couple of ways that you can add more flow to your work to feel energized…
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Daily practice for solopreneur

Daily Practice Solopreneur

Do you have a ritual for how to review your day and measure your own progress? There are many great ways to do so i.e., celebrate your wins for the day (big or small), or do a gratitude journal. What I also would suggest, is to simply ask yourself, if you are acting out of your…
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Your best year yet!

WINS solopreneur

Focus on your gain not your gaps! Too often we tend to focus on the gap, the results that we may not yet fully have. But how about focusing on the progress that you made? If you feel like you haven’t made any progress, I suggest that it’s simply because you haven’t looked for it.…
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Happy New Year Solopreneur

You may not be into superficial New Year resolutions, I totally get it! But how about setting goals that feel so motivating that it will get you up, early in the morning, even on a dark, December day? I’m curious. What is your most important goal for 2022? Personally, I’m still in the process of…
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Happy Holidays

HAPPY HOLIDAY SEASON !!! Time to rest, reflect & do rituals – that’s my recipe for a Happy Holiday Season! What’s yours? If you need support with setting up some awesome goals for 2022 please send me a DM!

Goal setting the holistic way

Goal Setting Solopreneur

Would you like to have goal setting be much more motivating and fun?– a process of self-discovery and yet have your goals meet? For many of you, unfortunately goal setting rings an unwelcome bell of useless New Year resolutions and you simply decided that you don’t want to go there. I get it. I really…
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