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Tag: flow

Mindset + Embodiment Coaching | Solopreneurs 50+ | 1:1 Coaching Programs

The ON TRACK map Journal

Very excited to be in the final edit of the ON TRACK map journal for those of you, who want to get your signature offer out of your head and into the world + feel energized about it. The premise of the ON TRACK map is to build your success from the “inside out”, meaning…
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3 Tips to change habits

Did you ever try to change a habit and then quickly slip back into the old one? If so, you are definitely not alone. That’s why new years resolutions often fail. Changing habits simply doesn’t happen over night. It takes certain practices (repetition) and time to implement new habits but once you’ve learned how to…
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the ON TRACK map

Do you want to reach your goals, feeling more energized and into the flow? Well, don’t we all? The good news is that it’s actually possible. Today I’m releasing the ON TRACK map online course in its newest version (4.0). New to the ON TRACK map? Basically speaking, the ON TRACK map (OTM) is designed…
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Journal Your Way to Success solopreneur!

Today I want to share a simple tip that has helped grow my solopreneur business! It’s so simple that you may even reject the idea that it could help you grow your business too. But anyways here it goes: JOURNAL your way to success from the inside out! It really could be that simple. So…
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Kick start you day solopreneur

Being your own boss (soloprenuer), you are the one to start your workday! Most of the time you probably find it quite easy to jump out of bed because you are so excited about the day ahead and the work that you love doing but there might be other days when – for what ever…
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Invitation solopreneur

Do you ever feel like you are going around in circles? You look in your journal and much to your dismay, you discover that although you’ve made a lot of progress over the years, your life and business still aren’t exactly where you want it to be. Perhaps you feel sad, or frustrated. You wonder…
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3 tips to leave procrastination to history!

Procrastination solopreneur

Do you ever feel like you hold the Olympic records in procrastination? Don’t worry. It’s human. The great news is that you can actually do something about it. I suggest that you apply the top 3 tips which in my experience, will help you break through the wall. What do you think of these tips,…
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5 tips to promote more flow

Flow solopreneur

How do you promote more flow, so that your workday becomes filled with flow and ease? While we cannot be in a state of flow all the time, nor do I believe we are meant to, there are definitely a couple of ways that you can add more flow to your work to feel energized…
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Daily practice for solopreneur

Daily Practice Solopreneur

Do you have a ritual for how to review your day and measure your own progress? There are many great ways to do so i.e., celebrate your wins for the day (big or small), or do a gratitude journal. What I also would suggest, is to simply ask yourself, if you are acting out of your…
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Your best year yet!

WINS solopreneur

Focus on your gain not your gaps! Too often we tend to focus on the gap, the results that we may not yet fully have. But how about focusing on the progress that you made? If you feel like you haven’t made any progress, I suggest that it’s simply because you haven’t looked for it.…
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