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Tag: flow

Holistic Coaching | Solopreneurs 50+ | Programs + | 1:1 sessions

Invitation

Do you ever feel like you are going around in circles? You look in your journal and much to your dismay, you discover that although you’ve made a lot of progress over the years, your life and business still aren’t exactly where you want it to be. Perhaps you feel sad, or frustrated. You wonder…
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3 tips to leave procrastination to history!

Procrastination

Do you ever feel like you hold the Olympic records in procrastination? Don’t worry. It’s human. The great news is that you can actually do something about it. I suggest that you apply the top 3 tips which in my experience, will help you break through the wall. What do you think of these tips,…
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5 tips to promote more flow

Flow

How do you promote more flow, so that your workday becomes filled with flow and ease? While we cannot be in a state of flow all the time, nor do I believe we are meant to, there are definitely a couple of ways that you can add more flow to your work to feel energized…
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Daily practice for solopreneur

Daily Practice

Do you have a ritual for how to review your day and measure your own progress? There are many great ways to do so i.e., celebrate your wins for the day (big or small), or do a gratitude journal. What I also would suggest, is to simply ask yourself, if you are acting out of your…
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Your best year yet!

WINS

Focus on your gain not your gaps! Too often we tend to focus on the gap, the results that we may not yet fully have. But how about focusing on the progress that you made? If you feel like you haven’t made any progress, I suggest that it’s simply because you haven’t looked for it.…
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80%

Woody Allen once said that 80% of success is showing up! Do you agree? What I like about this quote is that it’s encouraging. If i.e. perfectionism is holding you back, I would say “Done is better than perfect”. It’s better to show up with what you’ve got than not to show up at all.…
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Overwhelmed

It’s easy to feel overwhelmed i.e. by today’s information overload! Keep in mind: “Less is more”.  Ask yourself questions such as: “What is most important right now?” and leave the rest for later. It also helps to simplify. Get organized, clean out your clutter and sign off outdated newsletters that you may not need any…
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