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Tag: holisticcoaching

Self-care

There is an inner and outer game to reaching your goals! Begin by building an inner foundation of well-being by practicing self-care. This could be as simple, as going for a daily walk of app. 15 minutes to help get your body moving and get some nice, fresh air into your lungs. Small steps could…
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Breakthrough Sessions

If you feel stuck, you may simply need a laser focused, breakthrough session that will help you gain the clarity and focus that you need, to know which next step to take! It may be so simple. But quite often we don’t see our own blind spots, which is why I’m thrilled to have been…
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