How do you promote more flow, so that your workday becomes filled with flow and ease? While we cannot be in a state of flow all the time, nor do I believe we are meant to, there are definitely a couple of ways that you can add more flow to your work to feel energized…
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Do you have a ritual for how to review your day and measure your own progress? There are many great ways to do so i.e., celebrate your wins for the day (big or small), or do a gratitude journal. What I also would suggest, is to simply ask yourself, if you are acting out of your…
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Focus on your gain not your gaps! Too often we tend to focus on the gap, the results that we may not yet fully have. But how about focusing on the progress that you made? If you feel like you haven’t made any progress, I suggest that it’s simply because you haven’t looked for it.…
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It’s easy to feel overwhelmed i.e. by today’s information overload! Keep in mind: “Less is more”. Ask yourself questions such as: “What is most important right now?” and leave the rest for later. It also helps to simplify. Get organized, clean out your clutter and sign off outdated newsletters that you may not need any…
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Not all assumptions are true! To clarify whether your assumption has its root in reality, or not, it can be helpful to ask open-ended questions. This tip could be helpful for business but also in your immediate relationships, i.e. say you get upset with your partner, one of your family members, or a friend. Don’t…
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There is an inner and outer game to reaching your goals! Begin by building an inner foundation of well-being by practicing self-care. This could be as simple, as going for a daily walk of app. 15 minutes to help get your body moving and get some nice, fresh air into your lungs. Small steps could…
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